Curried chicken and lentils served over basmati rice is comfort food to me. That may sound a bit strange coming from a southern girl but, it's true. I was incredibly blessed to spe...more
Ingredients for Curried Chicken and Lentils with Basmati Rice Recipe
cup Cup canola oil
0.17 Medium onion diced
0.08 teaspoon Fennel seed
As required Salt and freshly ground black pepper to taste
1/2 tablespoon Heaping hot curry paste i. e. patak's
0.67 Cloves garlic minced
0.08 teaspoon Chopped ginger root
1/25 teaspoon Turmeric powder
teaspoon Tsp ground cinnamon
0.67 Medium roma tomatoes diced
1/2 Large bone in chicken breasts
0.33 tablespoon Fresh lemon juice
3.33 ounce 1 can lentil soup drained [i used progresso
0.17 inch 2 medium potatoes peeled and cut into chunks
1/25 cup Chopped fresh cilantro
As required Accompaniments:basmati rice warm naan, chutney
Nutrition value
318
calories per serving
1 g Fat23 g Protein50 g Carbs20 g FiberOther
Current Totals
Fat
1g
Protein
23g
Carbs
50g
Fiber
20g
MacroNutrients
Carbs
50g
Protein
23g
Fiber
20g
Fats
Fat
1g
Vitamins & Minerals
Calcium
116mg
Iron
9mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
282mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment