Curried Chicken and Lentils with Basmati Rice Recipe

Curried chicken and lentils served over basmati rice is comfort food to me. That may sound a bit strange coming from a southern girl but, it's true. I was incredibly blessed to spe...more

4.2
24 Rating - Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
5minsCook
1hr 25m.total
20m.Prep
5m.Cook

ingredients serve

Ingredients for Curried Chicken and Lentils with Basmati Rice Recipe

  • cup Cup canola oil
  • 0.17 Medium onion diced
  • 0.08 teaspoon Fennel seed
  • As required Salt and freshly ground black pepper to taste
  • 1/2 tablespoon Heaping hot curry paste i. e. patak's
  • 0.67 Cloves garlic minced
  • 0.08 teaspoon Chopped ginger root
  • 1/25 teaspoon Turmeric powder
  • teaspoon Tsp ground cinnamon
  • 0.67 Medium roma tomatoes diced
  • 1/2 Large bone in chicken breasts
  • 0.33 tablespoon Fresh lemon juice
  • 3.33 ounce 1 can lentil soup drained [i used progresso
  • 0.17 inch 2 medium potatoes peeled and cut into chunks
  • 1/25 cup Chopped fresh cilantro
  • As required Accompaniments:basmati rice warm naan, chutney
Nutrition
value
318
calories per serving
1 g Fat23 g Protein50 g Carbs20 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    20g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    20g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    9mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    282mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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