Curried Carrot Soup Recipe

Name: Curried Carrot Soup Recipe
Total time: 105 min
Yield: 3
Cuisine: American

Recipe By Vidhyas Home Cooking

Zero oil curried carrot soup with lentils and ginger-the perfect warm and healthy soup with split red beans or masoor dal and ginger.

4.2

25 Rating - Rate

Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Curried Carrot Soup Recipe

5 Carrots
2 tablespoon Red split peas/masoor dal
1 teaspoon Curry powder
1 teaspoon Salt
3 cup Vegetable Broth
1 cup Water
1 teaspoon Ginger juliennes

Nutrition
value

281

calories per serving

7 g Fat37 g Protein14 g Carbs7 g FiberOther

Current Totals

7 g Fat
37 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
37 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
82 mg
Iron
2 mg
Vitamin A
3719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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