Vegan Curried Zucchini & Carrot Muffins With Sweet Corn Recipe
Recipe By Australia’s Best Recipes
Savoury muffins with vegies that are a great lunch box option for your kids and family.
4.2
15 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Curried Zucchini & Carrot Muffins With Sweet Corn Recipe
- 1 cup Self-raising flour
- 1/2 tablespoon Baking powder
- 1/4 cup Oats shredded
- 0.13 cup Sunflower oil
- 1.50 tablespoon Olive oil
- 125 milliliter Water
- 1/2 tablespoon Massel liquid stock beef style
- 1/2 teaspoon Masala curry powder
- 1/2 teaspoon Dried oregano
- 1/2 Zucchini grated small
- 1/2 Carrot grated small
- 1/2 Corn cob kernels only
- 1/2 Spring onion sliced
- 1 tablespoon Fresh chives finely sliced
Nutrition
value
value
460
calories per serving
39 g Fat12 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat39g
- Protein12g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein12g
- Fiber9g
Fats
- Fat39g
Vitamins & Minerals
- Calcium200mg
- Iron7mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium174mg
- Manganese1mg
- Phosphorus333mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes