1 teaspoon 1 tablespoon, plus extra virgin olive oil, divided
0.5 cup Raw Pepitas
2.5 pound Carrots, diced
1 Regular yellow onion, finely chopped
1 teaspoon Yellow Curry Powder
pinch Cayenne pepper
6 cup Low-sodium vegetable broth
0.6666666666666665 cup Light coconut milk
0.5 Juice squeezed from small lime
As required Salt and pepper
Nutrition value
532
calories per serving
22 g Fat54 g Protein22 g Carbs17 g FiberOther
Current Totals
22 g Fat
54 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
54 g
Fiber
17 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
7959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
