Ingredients For Curried Beef And Vegetable Sausage Rolls Recipe
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
1 Garlic Clove, Crushed
300 gram Lean beef mince
2 teaspoon Curry powder
1 Small carrot, grated
1 Small red capsicum, nely chopped
1 Small ripe tomato, finely chopped
1 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
1 tablespoon Lemon juice
40 gram Baby spinach, chopped
0.75 cup Finely shredded green cabbage
12 Sheets filo pastry
Olive Oil Cooking Spray
1 tablespoon Sesame Seeds
Salt reduced tomato sauce, to serve
100 gram Green beans, trimmed
1 Small gem lettuce, leaves separated
200 gram Tomato medley, halved
3 Baby cucumbers, quartered lengthways
2 tablespoon Extra virgin olive oil
Nutrition value
316
calories per serving
23 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
23 g Fat
19 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
1895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment