Healthy Chicken And Vegetable Sausage Rolls Recipe

Recipe By Slurrp

These healthy chicken and vegetable sausage rolls are a delicious and nutritious twist on a classic favorite. Made with lean ground chicken and packed with colorful vegetables like carrots, zucchini, and bell peppers, these sausage rolls are a great way to sneak in some extra veggies. The filling is seasoned with herbs and spices for added flavor, and the rolls are baked to perfection for a crispy and golden crust. Serve them as a tasty appetizer or a light meal, and enjoy the guilt-free indulgence!

14 Rating -
Non Vegdiet
1hr 10minstotal
Healthy Chicken And Vegetable Sausage Rolls

ingredients serve

Ingredients for Healthy Chicken And Vegetable Sausage Rolls Recipe

  • 1/10 pound Lean Ground Chicken
  • 1/5 Medium Carrots, Grated
  • 1/10 Medium Zucchini, Grated
  • 1/20 Ed Bell Pepper, Diced
  • 1/20 Ellow Bell Pepper, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 tablespoon Chopped Fresh Parsley
  • 1/10 teaspoon Dried Thyme
  • 1/20 teaspoon Paprika
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/5 Sheets Puff Pastry, Thawed
  • 1/10 Egg, Beaten

Directions: Healthy Chicken And Vegetable Sausage Rolls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the ground chicken, grated carrots, grated zucchini, diced bell peppers, minced garlic, chopped parsley, dried thyme, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Lay out the puff pastry sheets on a clean surface and cut each sheet in half lengthwise. Spoon the chicken and vegetable mixture onto the center of each pastry strip, forming a long sausage shape.
  • STEP 4.Brush the edges of the pastry with beaten egg. Roll the pastry tightly around the filling, sealing the edges. Cut each roll into smaller pieces, about 2 inches long.
  • STEP 5.Place the sausage rolls onto the prepared baking sheet, seam side down. Brush the tops with beaten egg for a golden finish.
  • STEP 6.Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the filling is cooked through.
  • STEP 7.Remove from the oven and let the sausage rolls cool slightly before serving. They can be enjoyed warm or at room temperature.
  • STEP 8.Serve the chicken and vegetable sausage rolls as an appetizer with your favorite dipping sauce, or as a light meal with a side salad or steamed vegetables.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated carrots and zucchini to prevent the filling from becoming too wet.
  • Feel free to customize the filling by adding other vegetables like spinach, mushrooms, or corn.
  • For a spicier kick, add some chili flakes or a dash of hot sauce to the filling mixture.
  • Leftover sausage rolls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
  • These sausage rolls can also be frozen for up to 1 month. Simply place them in a freezer-safe container or bag, and thaw them in the refrigerator before reheating.

Storage and Serving

  • Store leftover sausage rolls in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sausage rolls in the oven at 350°F (180°C) for about 10 minutes, or in the microwave for 1-2 minutes.
  • Serve the sausage rolls as an appetizer with your favorite dipping sauce, such as tomato sauce, sweet chili sauce, or mustard.
  • Alternatively, enjoy them as a light meal with a side salad or steamed vegetables for a complete and balanced dish.
calories per serving
9 g Fat13 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
    < 1mcg
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp