Name: Healthy Chicken And Vegetable Sausage Rolls Recipe
Total time: 70 min
Yield: 10
Cuisine: American

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Chicken mince, lots of vegies and fresh herbs make these sausage rolls something special. 

How to make Healthy Chicken And Vegetable Sausage Rolls Recipe

Mandy Biffin

Crawler

American

<p>Chicken mince, lots of vegies and fresh herbs make these sausage rolls something special. </p>

Non Vegetarian

Fresh wholemeal breadcrumbs

Lilydale free range chicken mince

Egg,  plus 1 extra lightly beaten egg

Zucchini,  finely grated

Carrot,  finely grated

Onion,  Grated

Chopped coriander leaves

Chopped flat-leaf parsley leaves

Sheets frozen puff pastry,  just thawed

Sesame Seeds

Preheat the oven to 200c and line 2 baking sheets with baking paper.

step 1

Process crumbs, chicken and unbeaten egg in a food processor until well combined. Place in a bowl, mix well with vegetables and herbs, then season.

step 2

Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along centre of each piece. Fold 1 edge of pastry over and tuck in beside filling, then fold over other side to make a roll, pressing down lightly to seal. Repeat with remaining pastry and filling. Cut rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting. Place on baking sheets, cover and chill for 30 minutes. Brush with beaten egg and sprinkle with sesame seeds. Bake for 25-30 minutes until the rolls are lightly browned and cooked through. Serve with sauce on the side.

step 3

Taste