Ingredients For Curried Beef And Lentil Casserole Recipe
2 teaspoon Coles olive oil
400 gram Coles australian beef chuck steak
1 Brown onion, coarsely chopped
1 Carrot, peeled, coarsely chopped
1 Garlic Clove, Crushed
2 teaspoon Curry powder
400 gram Can coles smart buy diced tomatoes
400 gram Can coles lentils, rinsed, drained
Nutrition value
405
calories per serving
3 g Fat28 g Protein60 g Carbs22 g FiberOther
Current Totals
3 g Fat
28 g Protein
60 g Carbs
22 g Fiber
MacroNutrients
Carbs
60 g
Protein
28 g
Fiber
22 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
115 mg
Iron
10 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
296 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
