Curried Chicken Casserole In A Bowl Recipe
Recipe By Better Homes and Gardens
.
4.1
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Chicken Casserole In A Bowl Recipe
- As required Nonstick cooking spray
- 0.17 cup Chopped onion
- 1/2 teaspoon Curry powder
- 0.34 cup Water
- 0.17 cup Quick cooking couscous
- 1/2 cup Cubed cooked chicken breast
- 0.17 cup Loose pack frozen peas
- 0.13 cup Fat free mayonnaise or salad dressing
- 0.13 cup Chopped red sweet pepper
- 1 tablespoon Bottled mango chutney
Nutrition
value
value
179
calories per serving
7 g Fat20 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein20g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens