Vegan Sausage Casserole With Lentils And Farro Recipe

Recipe By Domestic Gothess

Vegan sausage casserole with lentils and farro-this hearty vegan stew is easy to make, healthy, very filling and incredibly satisfying.

4.9
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Vegan Sausage Casserole With Lentils And Farro
plan
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ingredients serve

Ingredients for Vegan Sausage Casserole With Lentils And Farro Recipe

  • 0.40 tablespoon Olive oil
  • 1/5 Brown onion peeled and finely chopped
  • 0.80 Cloves garlic peeled and crushed
  • 1/5 teaspoon Smoked paprika
  • 0.40 tablespoon Tomato puree
  • 70 gram Carrots Chopped
  • 1/5 Small butternut squash peeled, de seeded and diced
  • 70 gram Potato diced
  • 0.40 Bay leaves
  • 1/5 liter Strong vegetable stock
  • 20 gram Dried farro
  • 80 gram Tin green lentils drained
  • 1.60 Vegan sausages
  • As required Salt and pepper
Nutrition
value
169
calories per serving
6 g Fat3 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    5939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Domestic Gothess