Lentil And Brown Rice Casserole Recipe

Name: Lentil And Brown Rice Casserole Recipe
Total time: 100 min
Yield: 6
Cuisine: French

Recipe By Betty Crocker

Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe thats ready in just over an hour.

4.5

12 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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Ingredients for Lentil And Brown Rice Casserole Recipe

0.13 cup Dried lentils, sorted and rinsed
0.08 cup Uncooked brown rice
0.42 cup Vegetable or chicken broth
0.17 Package frozen cut green beans or broccoli cuts
0.17 cup Shredded cheddar cheese

Nutrition
value

229

calories per serving

8 g Fat22 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
22g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
244mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker