Curried Lentil And Barley Casserole Recipe
Recipe By Betty Crocker
Betty crocker's heart healthy cookbook shares a recipe Dinner ready in an hour Enjoy this flavorful lentil and barley casserole made with veggies a delightful meal.
4.2
15 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil And Barley Casserole Recipe
- 0.06 cup Dried lentils, sorted and rinsed
- 1/2 cup Fat free vegetable or chicken broth
- 1/4 teaspoon Curry powder
- 3/4 Cloves garlic, finely chopped
- 0.19 cup Uncooked quick cooking barley
- 1/4 Bag frozen corn, green peas and carrots
- 1/4 cup Crumbled feta cheese
Nutrition
value
value
303
calories per serving
7 g Fat16 g Protein42 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs42g
- Fiber8g
MacroNutrients
- Carbs42g
- Protein16g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium313mg
- Iron1mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese2mg
- Phosphorus290mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker