Curried Beef And Lentil Casserole Recipe
Recipe By Taste
One pot is all you need to make this fragrant curried beef and lentil casserole.
4.3
12 Rating -
Rate
Non Vegdiet
1hr 45minstotal
5minsPrep
1hr 40minsCook
1hr 45m.total
5m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Beef And Lentil Casserole Recipe
- 1/2 teaspoon Coles olive oil
- 100 gram Coles australian beef chuck steak
- 1/4 Brown onion, coarsely chopped
- 1/4 Carrot, peeled, coarsely chopped
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Curry powder
- 100 gram Can coles smart buy diced tomatoes
- 100 gram Can coles lentils, rinsed, drained
Nutrition
value
value
405
calories per serving
3 g Fat28 g Protein60 g Carbs22 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs60g
- Fiber22g
MacroNutrients
- Carbs60g
- Protein28g
- Fiber22g
Fats
- Fat3g
Vitamins & Minerals
- Calcium115mg
- Iron10mg
- Vitamin A1704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus296mg
- Selenium58mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste