Curd paneer veg kebab Recipe

Recipe By Better Butter

This is a healthy tea time snack with paneer and curd as main ingredients. It can be done within 15 minutes and great for kids and elders for tea time snack as we pan fry and amount of oil is less.

4.3
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Curd paneer veg kebab Recipe

Nutrition
value
186
calories per serving
7 g Fat11 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    169 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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