Current Totals
Fat
31g
Protein
57g
Carbs
28g
Fiber
42g
MacroNutrients
Carbs
28g
Protein
57g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
461mg
Iron
16mg
Vitamin A
592mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
516mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
2mcg
Magnesium
488mg
Manganese
12mg
Phosphorus
781mg
Selenium
33mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment