Veggie oats kabab with paneer filling Recipe

Recipe By Better Butter

I used oats in place of bread crumbs, maida cornflour.

4.2
15 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Veggie oats kabab with paneer filling
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ingredients serve

Ingredients for Veggie oats kabab with paneer filling Recipe

  • 1/2 boiled potato
  • 1/4 carrot grated
  • 1/4 c corn and peas boiled
  • 1/2 tablespoon ginger garlic and chilli paste
  • 0.13 c chopped capsicum
  • As required Salt
  • 1/4 tablespoon mixed herb
  • 1/4 teaspoon garam masala
  • 1/4 tablespoon chopped raisins
  • 1/2 tablespoon mashed paneer
  • 1/4 tablespoon corriender leaves chopped
  • 1/4 c fry n grind oats
  • As required Oil
Nutrition
value
126
calories per serving
1 g Fat3 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    4636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter