Current Totals
Fat
22g
Protein
44g
Carbs
142g
Fiber
22g
MacroNutrients
Carbs
142g
Protein
44g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
884mg
Iron
17mg
Vitamin A
6728mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
579mcg
Vitamin B12
< 1mcg
Vitamin C
267mg
Vitamin E
4mg
Copper
1mcg
Magnesium
413mg
Manganese
5mg
Phosphorus
772mg
Selenium
50mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment