Palak paneer kebab Recipe

Palak paneer kebab is a delicious and healthy vegetarian appetizer made with a combination of spinach and paneer (Indian cottage cheese). The kebabs are packed with flavors from aromatic spices and herbs, and have a crispy exterior with a soft and creamy interior. These kebabs are perfect for parties or as a snack, and can be served with mint chutney or yogurt dip.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Palak paneer kebab
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Ingredients for Palak paneer kebab Recipe

  • 1/2 cup Spinach Leaves
  • 50 gram Paneer
  • 1/4 teaspoon Grated Ginger
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Cornflour
  • as needed Oil For Shallow Frying

Directions: Palak Paneer Kebab Recipe

Cooking Directions

  • STEP 1.Start by blanching the spinach leaves in boiling water for a minute, then drain and rinse with cold water.
  • STEP 2.Squeeze out the excess water from the spinach and finely chop it.
  • STEP 3.In a mixing bowl, crumble the paneer and add the chopped spinach, grated ginger, chopped green chilies, garam masala, salt, and cornflour. Mix well to combine.
  • STEP 4.Divide the mixture into equal portions and shape them into kebabs.
  • STEP 5.Heat oil in a pan and shallow fry the kebabs until golden brown and crispy on both sides.
  • STEP 6.Serve the palak paneer kebabs hot with mint chutney or yogurt dip.

Cooking Tips

  • Make sure to squeeze out the excess water from the spinach to prevent the kebabs from becoming too moist.
  • You can add breadcrumbs to the mixture if you prefer a firmer texture for the kebabs.
  • If you don't have paneer, you can substitute it with tofu.

Storage and Serving

  • Palak paneer kebabs are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan until heated through.
Nutrition
value
350
calories per serving
18 g Fat15 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    4mg
  • Vitamin A
    1674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp