Goodness of cucumbers & pomegranate are combined with mint leaves, made this punch refreshing & yummy too. Perfect summer drink to make ourself hydrated and fresh.
STEP 1.1. Peel & chop cucumbers. Separate pomegranate seeds.
STEP 2.2. Now blend all ingredients in blender.
STEP 3.3. Serve chilled.
Nutrition value
83
calories per serving
3 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
1726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment