Pomegranate Raita Recipe

Recipe By Bawarchi

Pomegranate Raita is a delicious Indian recipe served as a Side-Dish.

3.5
27 Rating -
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10minstotal
10m.total
Pomegranate Raita
plan
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ingredients serve

Ingredients for Pomegranate Raita Recipe

  • 1/4 cup fresh pomegranate
  • 3/4 cup yogurt/non fat curds
  • 1/2 tablespoon rock salt
  • As required fresh mint leaves for garnish
  • 1/4 pinch freshly ground black pepper or garam masala
Nutrition
value
200
calories per serving
3 g Fat7 g Protein35 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    1g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi