Pomegranate Salad Recipe

Recipe By Sweet and Savory Meals

Pomegranate salad is seasonal with persimmon avocado, orange zest and a savory garlicky, and parsley green dressing. Also, the salad is vegan, gluten-free and festive.

4.9
11 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Pomegranate Salad
plan
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ingredients serve

Ingredients for Pomegranate Salad Recipe

  • 1/4 bunch Flat Leaf Parsley
  • 1/4 bunch Basil
  • 1/2 Jalapeno
  • 1/4 cup Extra virgin olive oil
  • 3 Garlic Cloves
  • 1/2 Large lemon
  • 1/4 teaspoon Kosher salt
  • 3 cup Spinach
  • 1 Ripe hachiya persimmons
  • 1 Large avocados
  • 1/4 cup Fresh Pomegranate Arils
Nutrition
value
791
calories per serving
69 g Fat17 g Protein26 g Carbs19 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    17g
  • Carbs
    26g
  • Fiber
    19g

MacroNutrients

  • Carbs
    26g
  • Protein
    17g
  • Fiber
    19g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    728mg
  • Iron
    20mg
  • Vitamin A
    13589mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    826mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    249mg
  • Vitamin E
    16mg
  • Copper
    1mcg
  • Magnesium
    499mg
  • Manganese
    12mg
  • Phosphorus
    251mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals