Creamy Mashed Cauliflower Recipe

Recipe By EatingWell

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

4.9
14 Rating - Rate
Vegdiet
50minstotal

ingredients serves

4
Add to Shopping List

Ingredients For Creamy Mashed Cauliflower Recipe

Nutrition
value
194
calories per serving
7 g Fat14 g Protein17 g Carbs12 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 17 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    342 mg
  • Iron
    3 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    143 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    3 mg
  • Phosphorus
    341 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by EatingWell

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.