Creamy Cauliflower Mash Recipe
Recipe By Life Made Sweeter
This creamy cauliflower mash is a tasty low-carb twist on mashed potatoes it's filled with mashed potato flavor and made with just 6 simple ingredients.
3.9
11 Rating -
Rate
20minstotal
5minsPrep
10minsCook
20m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Mash Recipe
- 1/4 Medium head cauliflower, cut into florets and rinsed and drained
- 0.13 teaspoon Salt
- 0.13 teaspoon Minced garlic
- 0.38 tablespoon Ghee or sub unsalted grass fed butter or vegan butter if plant based
- 1/2 tablespoon Unsweetened almond milk
- 1/4 Handful fresh chopped parsley or chives
Nutrition
value
value
58
calories per serving
5 g Fat3 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter