Creamy Cauliflower Tikka Masala Recipe
Recipe By Taste
This creamy veg curry is full of spices and lots of flavour.
4.8
24 Rating -
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Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Tikka Masala Recipe
- 0.38 tablespoon Oil
- 1/4 Large brown onion, finely chopped
- 1/2 teaspoon Masterfoodsr crushed garlic
- 1/4 teaspoon Masterfoodsr grated ginger
- 1/2 teaspoon Masterfoodsr ground cumin seeds
- 1/2 teaspoon Masterfoodsr garam masala
- 1/2 teaspoon Masterfoodsr ground paprika
- 1/2 teaspoon Masterfoodsr ground turmeric
- 1/4 teaspoon Masterfoodsr ground coriander seeds
- 0.06 teaspoon Masterfoodsr ground chilli
- 100 gram Tomato passata
- 41.25 milliliter Coconut milk
- 150 gram Cauliflower, cut in florets
- 0.13 cup Natural yoghurt
- 62.50 gram 2 pkts uncle ben sr coconut rice
- As required Toasted flaked almonds, to serve
Nutrition
value
value
526
calories per serving
25 g Fat12 g Protein61 g Carbs17 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs61g
- Fiber17g
MacroNutrients
- Carbs61g
- Protein12g
- Fiber17g
Fats
- Fat25g
Vitamins & Minerals
- Calcium101mg
- Iron8mg
- Vitamin A1266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus248mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste