Ingredients For Low Carb Garlic Mashed Cauliflower Recipe
1 cauliflower, chopped into small florets
4 cup Vegetable Broth
0.25 cup Parmesan cheese
2 tablespoon Skim milk
2 cloves garlic
Nutrition value
500
calories per serving
14 g Fat75 g Protein10 g Carbs3 g FiberOther
Current Totals
14 g Fat
75 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
75 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
226 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
562 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
