Low Carb Garlic Mashed Cauliflower Recipe

Recipe By Slender Kitchen

The best low carb garlic mashed cauliflower recipe for anyone looking for a low carb alternative that is creamy, garlicky, and delicious.

5
17 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

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Ingredients For Low Carb Garlic Mashed Cauliflower Recipe

Nutrition
value
500
calories per serving
14 g Fat75 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 75 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    75 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    2 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    2 mg
  • Phosphorus
    562 mg
  • Selenium
    66 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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