Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

Name: Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Slurrp Editorial

Cranberry walnut oats bars are chewy homemade snack bars that are prepared by blending rolled oats, walnuts, dried cranberries, peanut butter and honey. With a mix of oats, nuts and fruit, these are perfect as a grab-and-go breakfast option or a chai-time snack partner.

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Ingredients For Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

2 cups Rolled Oats
as required ½ cup walnuts
as required Roughly chopped
as required ½ cup dried cranberries
as required ¼ cup honey
as required ¼ cup peanut butter
2 tbsp Melted Butter
as required ½ tsp Cinnamon Powder
1 tsp Vanilla extract
1 nos pinch salt
5 tbsp –milk

Directions : Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

STEP 1.Preheat the oven to 180°C and line a square baking tin with parchment paper. Leave a little space on the sides so it can be easily removed.
STEP 2.In a pan, add rolled oats and chopped walnuts. Lightly toast them over a low-medium flame for about 3 to 4 minutes. Let them cool down a bit.
STEP 3.In a bowl, mix honey, peanut butter, melted butter and vanilla extract to make a smooth mixture. Add cinnamon powder and a pinch of salt.
STEP 4.Now, add the toasted oats, walnuts and dried cranberries to this mixture. Mix well until everything is evenly covered. Add a little milk if the mixture feels a bit too dry.
STEP 5.Transfer the prepared mixture to the prepared tin and then press it down firmly in an even layer. Use the back of a spoon or a flat-bottomed glass to squeeze it well.
STEP 6.Bake at 180°C for 15–20 minutes, until the edges turn a bit golden. Do not overbake if you want to get softer, chewier bars.
STEP 7.Let the baked mixture cool thoroughly in the tin and then lift it out. Cut into equal bars or squares and then store in an airtight jar.

Nutrition
value

calories per serving

2 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

2 g Fat
3 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
105 mg
Iron
5 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Slurrp Editorial's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.