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Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

Recipe By Slurrp Editorial
Cranberry walnut oats bars are chewy homemade snack bars that are prepared by blending rolled oats, walnuts, dried cranberries, peanut butter and honey. With a mix of oats, nuts and fruit, these are perfect as a grab-and-go breakfast option or a chai-time snack partner.
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Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts
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Ingredients for Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

  • 1/2 cups Rolled Oats
  • As required ½ cup walnuts
  • As required Roughly chopped
  • As required ½ cup dried cranberries
  • As required ¼ cup honey
  • As required ¼ cup peanut butter
  • 1/2 tbsp Melted Butter
  • As required ½ tsp Cinnamon Powder
  • 1/4 tsp Vanilla extract
  • 1/4 nos pinch salt
  • 1.25 tbsp –milk

Directions: Cranberry Walnut Oats Bars: Easy Homemade Snack With Nuts Recipe

  • STEP 1.Preheat the oven to 180°C and line a square baking tin with parchment paper. Leave a little space on the sides so it can be easily removed.
  • STEP 2.In a pan, add rolled oats and chopped walnuts. Lightly toast them over a low-medium flame for about 3 to 4 minutes. Let them cool down a bit.
  • STEP 3.In a bowl, mix honey, peanut butter, melted butter and vanilla extract to make a smooth mixture. Add cinnamon powder and a pinch of salt.
  • STEP 4.Now, add the toasted oats, walnuts and dried cranberries to this mixture. Mix well until everything is evenly covered. Add a little milk if the mixture feels a bit too dry.
  • STEP 5.Transfer the prepared mixture to the prepared tin and then press it down firmly in an even layer. Use the back of a spoon or a flat-bottomed glass to squeeze it well.
  • STEP 6.Bake at 180°C for 15–20 minutes, until the edges turn a bit golden. Do not overbake if you want to get softer, chewier bars.
  • STEP 7.Let the baked mixture cool thoroughly in the tin and then lift it out. Cut into equal bars or squares and then store in an airtight jar.
Nutrition
value
91
calories per serving
2 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Editorial