Ingredients For Country Stuffed Summer Squash Recipe
2 tablespoon All purpose flour or whole wheat pastry flour
1 tablespoon Italian seasoning
3 tablespoon Olive oil
2 pound Top round
1.5 pound Cremini mushrooms
4 cup Low sodium chicken broth
1 Large onion
3 Garlic clove
2 Large russet potatoes
3 Medium carrots
1 cup Frozen peas
1 tablespoon Fresh thyme
1 tablespoon Red wine vinegar
0.5 teaspoon Freshly ground black pepper
Nutrition value
438
calories per serving
17 g Fat39 g Protein27 g Carbs10 g FiberOther
Current Totals
17 g Fat
39 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
39 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
1911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment