Chef John's Stuffed Summer Squash Recipe

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Summer squash paired with merguez sausage and goat cheese is the perfect recipe for a summer evening.

4.3
25 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Chef John's Stuffed Summer Squash
plan
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ingredients serve

Ingredients for Chef John's Stuffed Summer Squash Recipe

  • 0.40 teaspoon Olive oil, divided
  • 0.80 ounce Merguez sausage, casing removed
  • 1/10 cup Diced Red Bell Pepper
  • 0.40 ounce Fresh goat cheese, crumbled
  • 1 Small round summer squashes, halved
  • As required Salt and pepper
  • 1/5 tablespoon Dry bread crumbs, or more as needed
Nutrition
value
85
calories per serving
6 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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