Couscous & Sausage-Stuffed Acorn Squash Recipe

Recipe By Slurrp

Couscous & Sausage-Stuffed Acorn Squash is a delicious and hearty dish that combines the sweetness of acorn squash with the savory flavors of couscous and sausage. The acorn squash is roasted until tender and then filled with a mixture of cooked couscous, crumbled sausage, onions, and herbs. The dish is then baked until the flavors meld together and the squash is caramelized. This recipe is perfect for a cozy dinner or a festive holiday meal.

3.9
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Couscous & Sausage-Stuffed Acorn Squash
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ingredients serve

Ingredients for Couscous & Sausage-Stuffed Acorn Squash Recipe

  • 1 Acorn Squash
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 cup Couscous
  • 1/4 pound Sausage, Crumbled
  • 1/4 cup Diced Onions
  • 1/2 teaspoon Dried Herbs
  • as needed Fresh Herbs, For Garnish

Directions: Couscous & Sausage-stuffed Acorn Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Cut the acorn squash in half lengthwise and scoop out the seeds and membranes.
  • STEP 3.Brush the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on the prepared baking sheet and roast for 30-35 minutes, or until tender.
  • STEP 5.While the squash is roasting, cook the couscous according to package instructions.
  • STEP 6.In a large skillet, cook the sausage over medium heat until browned and cooked through.
  • STEP 7.Add the onions and cook until softened.
  • STEP 8.Stir in the cooked couscous, herbs, and season with salt and pepper to taste.
  • STEP 9.Remove the squash from the oven and flip them over so they are cut side up.
  • STEP 10.Divide the couscous and sausage mixture evenly among the squash halves.
  • STEP 11.Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the squash is caramelized.
  • STEP 12.Serve the stuffed acorn squash hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or breakfast sausage.
  • Feel free to add additional vegetables to the couscous mixture, such as diced bell peppers or mushrooms.
  • To make this recipe vegetarian, simply omit the sausage and add extra vegetables or cooked lentils for protein.

Storage and Serving

  • Leftover stuffed acorn squash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the squash halves in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 15-20 minutes, or until heated through.
  • Serve the stuffed acorn squash as a main dish with a side salad or roasted vegetables, or as a side dish alongside grilled chicken or roasted pork.
Nutrition
value
154
calories per serving
12 g Fat8 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp