Golden Summer Squash & Corn Soup Recipe
Recipe By EatingWell
Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.
4.2
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Golden Summer Squash & Corn Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Medium Shallot, Chopped
- 1/2 Medium summer squash, , diced
- 3/4 teaspoon Chopped fresh herbs, such as thyme or oregano, divided
- 3.50 ounce 1 can reduced sodium chicken broth, or vegetable broth
- 0.06 teaspoon Salt
- 1/4 cup Fresh Corn Kernels
- 1/4 teaspoon Lemon juice
Nutrition
value
value
208
calories per serving
8 g Fat23 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein23g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein23g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell