Summer Squash Stir-Fry

Summer Squash Stir-Fry Recipe

3.9
18 Rating

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About Summer Squash Stir-fry Recipe:

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

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  • 20 mins
  • 8 Ingredients
Ingredients
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Ingredients for Summer Squash Stir-Fry Recipe

  • 1/2 inch Small zucchini or yellow summer squash, cut int 1/4 slices
  • 1/2 Small green pepper, julienned
  • 1/2 Small onion, chopped
  • 1/2 tablespoon Butter
  • 1/2 Medium tomato, peeled and chopped
  • 1/4 cup Cubed fully cooked ham, optional
  • As required Salt and pepper
  • 1/4 cup Shredded cheddar cheese, optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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