Country Stuffed Summer Squash Recipe

Recipe By Diabetes Food Hub

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4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Country Stuffed Summer Squash
plan
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ingredients serve

Ingredients for Country Stuffed Summer Squash Recipe

  • 1/2 tablespoon All purpose flour or whole wheat pastry flour
  • 1/4 tablespoon Italian seasoning
  • 3/4 tablespoon Olive oil
  • 1/2 pound Top round
  • 0.38 pound Cremini mushrooms
  • 1 cup Low sodium chicken broth
  • 1/4 Large onion
  • 3/4 Garlic clove
  • 1/2 Large russet potatoes
  • 3/4 Medium carrots
  • 1/4 cup Frozen peas
  • 1/4 tablespoon Fresh thyme
  • 1/4 tablespoon Red wine vinegar
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
438
calories per serving
17 g Fat39 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    39g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    39g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    7mg
  • Vitamin A
    1911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub