Ingredients For Coriander rice and cucumber raitha Recipe
For Coriander rice
1 cup rice Basmathi or Sona Masoori
2 cup chopped or 100 gms Corainder leaves
0.25 teaspoon turmeric powder
For tempering
1 teaspoon Oil
0.25 teaspoon Mustard Seeds
0.25 teaspoon Urad dhal
0.25 teaspoon cumin seeds
4 tablespoon Peanuts
0.25 teaspoon Asafoetida
4 Red whole Chillies
1 sprig curry leaves
1 teaspoon Melted ghee
For cucumber Raitha
1 cup diced cucumber
1 teaspoon Bengal gram
1 teaspoon Urad dhal
2 Whole dry red chillies
10 gram tamarind Gently prress de seeded tamarind into 1/2 tsp measuring spoon
0.5 teaspoon Oil
Nutrition value
612
calories per serving
16 g Fat22 g Protein92 g Carbs16 g FiberOther
Current Totals
16 g Fat
22 g Protein
92 g Carbs
16 g Fiber
MacroNutrients
Carbs
92 g
Protein
22 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
271 mg
Iron
11 mg
Vitamin A
5749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
343 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment