Coriander rice and cucumber raitha Recipe
Recipe By Better Butter
No onion no garlic recipe. Ideal to pack lunch for lunch.
4.5
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coriander rice and cucumber raitha Recipe
- As required For Coriander rice
- 1/2 cup rice Basmathi or Sona Masoori
- 1 cup chopped or 100 gms Corainder leaves
- 0.13 teaspoon turmeric powder
- As required For tempering
- 1/2 teaspoon Oil
- 0.13 teaspoon Mustard Seeds
- 0.13 teaspoon Urad dhal
- 0.13 teaspoon cumin seeds
- 2 tablespoon Peanuts
- 0.13 teaspoon Asafoetida
- 2 Red whole Chillies
- 1/2 sprig curry leaves
- 1/2 teaspoon Melted ghee
- As required For cucumber Raitha
- 1/2 cup diced cucumber
- 1/2 teaspoon Bengal gram
- 1/2 teaspoon Urad dhal
- 1 Whole dry red chillies
- 5 gram tamarind Gently prress de seeded tamarind into 1/2 tsp measuring spoon
- 1/4 teaspoon Oil
Nutrition
value
value
612
calories per serving
16 g Fat22 g Protein92 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs92g
- Fiber16g
MacroNutrients
- Carbs92g
- Protein22g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium271mg
- Iron11mg
- Vitamin A5749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium211mg
- Manganese3mg
- Phosphorus343mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter