Your poached salmon is only as good as your broth, and we got you covered Simmered with fresh herbs and flavorful broth, this poached salmon is fresh, healthy, and we just love it served cold on salads. Bon appetite
1 Large salmon fillet cut into steaks leaving skin
2 tablespoon Olive oil
1 Onion Chopped
3 Cloves large garlic chopped
0.25 cup More of fresh chopped parsley
2 tablespoon Heaping fresh chopped tarragon
1 tablespoon Fresh chopped thyme
2 Lemons one juiced one sliced
4 cup About water enough to cover salmon
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
369
calories per serving
23 g Fat35 g Protein8 g Carbs5 g FiberOther
Current Totals
23 g Fat
35 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
230 mg
Iron
10 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
225 mg
Vitamin B9
1773 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
58 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
