Poached Salmon Recipe
Recipe By Cooking Nook
Poaching salmon may sound difficult or gourmet, but this poached salmon recipe is so easy to make. Salmon is such a healthy fish and so filled with needed nutrients like omega-3 fatty acids.
3.6
20 Rating -
Rate
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Salmon Recipe
- 1.50 ounce 4 to 6 salmon fillets, skinless, each
- 1/4 Onion, medium, sliced
- 1/4 Carrot, large, sliced
- 1/4 Lemon, sliced
Nutrition
value
value
95
calories per serving
4 g Fat10 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B664mg
- Vitamin B9511mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook