Cold Poached Salmon Recipe
Recipe By Laughing Spatula
Your poached salmon is only as good as your broth, and we got you covered Simmered with fresh herbs and flavorful broth, this poached salmon is fresh, healthy, and we just love it served cold on salads. Bon appetite
4.7
23 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cold Poached Salmon Recipe
- 1/4 Large salmon fillet cut into steaks leaving skin
- 1/2 tablespoon Olive oil
- 1/4 Onion Chopped
- 3/4 Cloves large garlic chopped
- 0.06 cup More of fresh chopped parsley
- 1/2 tablespoon Heaping fresh chopped tarragon
- 1/4 tablespoon Fresh chopped thyme
- 1/2 Lemons one juiced one sliced
- 1 cup About water enough to cover salmon
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
369
calories per serving
23 g Fat35 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein35g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein35g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium230mg
- Iron10mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6225mg
- Vitamin B91773mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus365mg
- Selenium58mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula