Oven-Poached Salmon Fillets Recipe
Recipe By EatingWell
Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it. Serve topped with your favorite sauce, if desired.
4.2
14 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Poached Salmon Fillets Recipe
- 1/4 pound Salmon fillet, cut into 4 portions, skin removed, if desired
- 1/2 tablespoon Dry white wine
- 0.06 teaspoon Salt
- As required Freshly ground pepper, to taste
- 1/2 tablespoon Finely chopped shallot
Nutrition
value
value
210
calories per serving
11 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6170mg
- Vitamin B91291mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium41mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell