Poached Salmon I Recipe

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This salmon is poached with marvelous ingredients like onions, carrots, celery, and wine. Don't pass this one by! Hollandaise sauce is the perfect accompaniment for this dish.

3.7
10 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Poached Salmon I
plan
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ingredients serve

Ingredients for Poached Salmon I Recipe

  • 0.33 tablespoon Butter
  • 0.06 cup Chopped Onion
  • 0.06 cup Chopped carrots
  • 0.06 cup Chopped Celery
  • 0.67 cup Water
  • 0.08 cup Dry white wine
  • As required Salt and pepper
Nutrition
value
28
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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