Poached Salmon Potato Salad Recipe

Recipe By Taste

Incorporate some omega-3 into your diet with this delicious salmon and potato salad.

4.2
28 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Poached Salmon Potato Salad
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Ingredients for Poached Salmon Potato Salad Recipe

  • 175 gram Potatoes, scrubbed, cut diagonally into 1cm-thick slices
  • 1/2 cup Warm water
  • 150 gram Thick fresh salmon steaks
  • 31.25 gram Tub reduced-fat tzatziki dip
  • 1/4 tablespoon Fresh lemon juice
  • 1/2 tablespoon Dill, Finely Chopped
  • 12.50 gram Snow pea sprouts
Nutrition
value
449
calories per serving
21 g Fat38 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    38g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    4mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    225mg
  • Vitamin B9
    1743mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    441mg
  • Selenium
    57mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste