Current Totals
Fat
21g
Protein
38g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
4mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
225mg
Vitamin B9
1743mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
57mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment