Poached Salmon Fillet Recipe

Recipe By Slurrp

Poached salmon fillet is a healthy and flavorful dish that is easy to prepare. The salmon is gently cooked in a flavorful broth until it is tender and flaky. Serve it with a light sauce or dressing and your favorite side dishes for a complete meal.

4.7
13 Rating -
Rate
2hr total
2hr total
Poached Salmon Fillet
plan
Bookmark

ingredients serve

Ingredients for Poached Salmon Fillet Recipe

  • 1 Salmon Fillets
  • 1 cup Water
  • 1/4 cup White Wine
  • 1/4 Juice Lemon
  • as required Fresh Herbs
  • As required Salt And Pepper, To Taste
  • as needed Sauce Or Dressing, For Serving
  • as required Side Dishes, For Serving

Directions: Poached Salmon Fillet Recipe

Cooking Directions

  • STEP 1.In a large skillet, combine water, white wine, lemon juice, and herbs.
  • STEP 2.Bring the liquid to a simmer and add the salmon fillets.
  • STEP 3.Cook the salmon for 10-12 minutes, or until it is opaque and flakes easily with a fork.

Cooking Tips

  • Choose fresh salmon fillets for the best flavor and texture.
  • Add additional herbs and spices to the poaching liquid for extra flavor.
  • Serve the poached salmon fillet with a light sauce, such as dill sauce or lemon butter.

Storage and Serving

  • Leftover poached salmon fillet can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the salmon in a steamer or microwave until heated through.
  • Serve the poached salmon fillet with your favorite side dishes, such as roasted vegetables or a salad.
Nutrition
value
308
calories per serving
9 g Fat9 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    2mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp