Cholar dal (chana dal with ccoconut) Recipe

Name: Cholar Dal (chana Dal With Ccoconut) Recipe
Total time: 20 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

It's bengal's famous traditional dish. Very tasty and delicious. It goes well with green peas kachori, puri, pulav and with plain rice as well.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Cholar dal (chana dal with ccoconut) Recipe

1 cup Chana dal
0.5 piece coconut cut into
0.5 teaspoon hing
1 teaspoon ginger paste
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon cumin powder
2 teaspoon Sugar
Salt
mustard oil
0.6699999999999999 Green chillies
0.5 teaspoon cumin seeds
1 teaspoon Dry roasted cumin seeds along with garam masala
Ghee

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Nutrition
value

153

calories per serving

3 g Fat9 g Protein21 g Carbs7 g FiberOther

Current Totals

3 g Fat
9 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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