Ingredients For Cholar dal (chana dal with ccoconut) Recipe
1 cup Chana dal
0.5 piece coconut cut into
0.5 teaspoon hing
1 teaspoon ginger paste
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon cumin powder
2 teaspoon Sugar
Salt
mustard oil
0.6699999999999999 Green chillies
0.5 teaspoon cumin seeds
1 teaspoon Dry roasted cumin seeds along with garam masala
Ghee
Nutrition value
153
calories per serving
3 g Fat9 g Protein21 g Carbs7 g FiberOther
Current Totals
3 g Fat
9 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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