A very tasty prawns and pumpkin curry. Chingri Kumro'R Dalna is a delicious side dish recipe that tastes best when served with dal and rice. Seek this simple recipe for your next planned evening with friends and family.
STEP 2.Heat pan with mustard oil. Fry the prawns on medium heat and set aside
STEP 3.Add the pumpkins and fry lightly , set aside. Temper with dried red chilies,bay leaves,cardamom,cinnamon and cumin seeds
STEP 4.Add the potatoes tomatoes and mixed spices. Mix well and cook until the raw smell is gone
STEP 5.Add the fried pumpkin and prawns. Mix well and add some hot water, sugar, salt and green chillies then cover and cook for 3 minutes
Nutrition value
484
calories per serving
4 g Fat43 g Protein66 g Carbs24 g FiberOther
Current Totals
4 g Fat
43 g Protein
66 g Carbs
24 g Fiber
MacroNutrients
Carbs
66 g
Protein
43 g
Fiber
24 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
406 mg
Iron
8 mg
Vitamin A
8748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
541 mg
Vitamin B9
4803 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
172 mg
Manganese
5 mg
Phosphorus
573 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
