Chingri maach diye kumro shaag er chorchori-bengali style Recipe
This is a traditional bengali curry made with pumpkin leaves and few tender twigs. A whole lot of mixed veggies and some prawns are thrown in to make this simple and delicious reci...more
3.9
29 Rating - Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Chingri maach diye kumro shaag er chorchori-bengali style Recipe
- 1/2-3/4 cup pumpkin leaves and tender twigs washed, drained and chopped
- cup A each of mixed veggies , chopped lengthwise
- 3/4 tablespoon mustard oil
- 1/2 bay leaves
- 1/4 teaspoon panch phoron
- 0.06 teaspoon Asafoetida
- 1/2 slit green chilies
- 2-2.50 prawns, deveined and cleaned
- 1/4 teaspoon grated ginger
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Ghee
Nutrition
value
value
40
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
