Kumro patay chingri mach bhape-prawns steamed inside pumpkin leaves Recipe

Recipe By Better Butter

This is a traditional bengali delicacy. This delicacy is rarely cooked nowadays. For this recipe, you need a fresh pumpkin leaves, which can only be found in your local fresh market, not in supermarkets. In simpler version, this dish can be cooked in a steamer without the leaf, too. Nowadays, this version is made more often than with leaves. But the addition of green pumpkin leaves with prawns marinated with mustard and coconut give it a splendid flavour.

4.3
25 Rating -
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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kumro patay chingri mach bhape-prawns steamed inside pumpkin leaves
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ingredients serve

Ingredients for Kumro patay chingri mach bhape-prawns steamed inside pumpkin leaves Recipe

  • 1.67-2 piece Big or medium size prawn
  • 0.33 pumpkin leaves : big or 3 4 small ones
  • 0.08 cup Freshly grated coconut
  • 0.33 tablespoon mustard seed
  • 0.17 tablespoon Poppy seed
  • 0.33-1/2 Green chilli
  • As required Salt
  • 0.17 teaspoon Sugar
  • 0.17 teaspoon Turmeric
  • 1/2 tablespoon mustard Oil
Nutrition
value
70
calories per serving
6 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter