STEP 4.4 add 1 tsp turmeric powder, 1 tsp coriander powder, 2 tbsp curry powder and fry for a few seconds.
STEP 5.5 then add 750 ml boiling water to the wok, 1 cm thinly sliced galangal, 1 lemon grass cut into lengthwise quarters, a few strands of saffron, 1 tbsp fish sauce and simmer for 10 minutes on medium heat.
STEP 6.6 then add 450 ml coconut milk, 1 tbsp sugar and simmer for 5 minutes.
STEP 7.7 add 400 gm monkfish, 400 gm cod fillet chopped into 1 inch chunks, add small bunch coriander roughly chopped, 1 chopped spring onion and simmer for 5 minutes till fish is cooked.
STEP 8.8 squeeze juice of ½ lime over the curry and gently stir. Turn off the heat. Transfer to a dish and serve.
Nutrition value
2668
calories per serving
195 g Fat147 g Protein61 g Carbs57 g FiberOther
Current Totals
195 g Fat
147 g Protein
61 g Carbs
57 g Fiber
MacroNutrients
Carbs
61 g
Protein
147 g
Fiber
57 g
Fats
Fat
195 g
Vitamins & Minerals
Calcium
352 mg
Iron
13 mg
Vitamin A
990 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
465 mg
Manganese
8 mg
Phosphorus
2063 mg
Selenium
283 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
