Ingredients For Chinese Stir-Fried Beef Noodles Recipe
450 gram Lean beef mince
4 tablespoon Soy sauce
2 teaspoon Chilli sauce
4 tablespoon Dry sherry or rice wine
2 inch 1 x 5cm/fresh root ginger, peeled and finely chopped
2 Garlic cloves, peeled and crushed
Salt and freshly milled black pepper
1 tablespoon Sesame oil
6 Spring onions, finely chopped
1 Red pepper, deseeded and finely chopped
100 gram Mushrooms, Sliced
150 gram 2 packs of cooked noodles
120 gram 1 sachet sweet soy and roasted red chilli stir fry sauce
Nutrition value
609
calories per serving
22 g Fat36 g Protein68 g Carbs18 g FiberOther
Current Totals
22 g Fat
36 g Protein
68 g Carbs
18 g Fiber
MacroNutrients
Carbs
68 g
Protein
36 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
310 mg
Iron
10 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
511 mg
Selenium
27 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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