Current Totals
Fat
22g
Protein
36g
Carbs
68g
Fiber
18g
MacroNutrients
Carbs
68g
Protein
36g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
10mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
511mg
Selenium
27mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment