Ingredients For Chilli Garlic Cauliflower Roast Recipe
1 large cauliflower
0.5 cup Tomato Puree
12 flakes garlic, peeled
1 teaspoon cumin seeds
0.5 teaspoon Peppercorns
4 Cloves
4 cm ginger
1 teaspoon mustard
1 teaspoon turmeric powder
2.5 teaspoon Kashmir chilli powder
bunch A coriander leaves to garnish
As required Salt
5 tablespoon Oil
Nutrition value
121
calories per serving
12 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
12 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
3 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment