Roasted Cauliflower Pasta With Toasted Walnuts, Parsley, Garlic & Lemon Zest Recipe

Roasted cauliflower pasta with toasted walnuts, parsley, garlic and lemon zest-a delicious vegan dinner that can be made in 30 minutes

4.6
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Cauliflower Pasta With Toasted Walnuts, Parsley, Garlic & Lemon Zest
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Ingredients for Roasted Cauliflower Pasta With Toasted Walnuts, Parsley, Garlic & Lemon Zest Recipe

  • 1/2 Head Cauliflower
  • 1 tablespoon Olive oil
  • 1.50 Minced garlic cloves
  • As required Salt And Pepper To Taste
  • 0.13 teaspoon Chili flakes
  • 1/2 Lemon zest from ne lemon
  • 23 ounce Pasta
  • 1/2 cup Fresh chopped italian parsley
  • 1/4 cup Toasted Walnuts, Chopped
  • 1/2 Fresh garlic clove very finely minced
  • As required A generous drizzle of olive oil to coat
  • flakes Salt, pepper and chili flakes to taste
  • As required Finely grated pecorino optional but good
Nutrition
value
1811
calories per serving
49 g Fat94 g Protein499 g Carbs26 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    94g
  • Carbs
    499g
  • Fiber
    26g

MacroNutrients

  • Carbs
    499g
  • Protein
    94g
  • Fiber
    26g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    11mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    443mg
  • Manganese
    4mg
  • Phosphorus
    1414mg
  • Selenium
    3mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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